Description

All you have to do is decide. Decide to stay at a healthy weight. Decide to eat well. Decide to be active. If you’re at-risk, paying attention to living a healthy lifestyle or getting early treatment can, for some, actually return blood sugar levels to a normal range.

So, take a breath—and then take action. If you’re looking for ideas on how to get started—or reverse the course of what’s already underway—we have everything you need. Our risk test can help you assess your risk level. We have a full slate of fitness ideas, nutritional plans, and tips to help you move forward. But no matter what you do, do something, because the power to live the life you want to is entirely in your hands.